Yoga

Yoga

Yogas-citta-vrtti-nirodhah

Yoga is the restriction of the fluctuations of consciousness

(Sutra 1.2 translated by georg feuerstein)

Hello!

Welcome to my Yoga page!

There is so much information about yoga, especially for the beginner, that it can be hard to create a framework of principles that make sense. My intent is to offer classes that are light-hearted yet aim to build strength and awareness.

Each class is built around increasing awareness of alignment and biomechanics. We may choose some poses and look at them carefully, exploring different approaches and deepening our understanding of common physical challenges. You can take the things that you learn in my class and integrate them into your own practice wherever you go.

I also like to throw in fun movement exercises and myofascial release techniques from other disciplines. Please come and ask questions and have some fun!

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“I tried yoga once but took off for the mall halfway through class, as I had a sudden craving for a soft pretzel and world peace.” –  Terri Guillemets

Current

Schedule

Vertical World

Monday evenings at 7:15pm
Hatha
First class is free!

http://seattle.verticalworld.com/fitness/

Seattle Bouldering Project

Tuesday mornings at 7:15am
Hatha

https://seattleboulderingproject.com/fitness_yoga.html