Asana-focused or position-based yoga has been developed for centuries and can introduce new ways of movement.

MFLT is used so that I can tailor asanas to meet your needs. I like to call my approach “yoga lab” as I endeavor to use asanas as a medium for safe and exploratory movement versus teaching purely from traditional methods.



Herbal medicine is often used allopathically. However, most people don’t realize that herbs can be integrated into your daily routine in an effective way that goes beyond putting a Band-Aid on your symptoms.

I have been a life-long lover of herbs and natural remedies. I would be happy to talk to you more about this area of healing. For more extensive treatment using herbs, there are some great practitioners that are experts in this field and I would be happy to refer you.