I have been invited to teach dancers and movers on May 1st and June 5th via the Dance Exchange at Fremont Abby!
Dance Exchange is a wonderful group of artists that offer a variety of affordable classes, from ballet to yoga, every Monday morning at 10-11:30 am (suggested donation is only $3-$5!)
I am a part of the Wellness Series at Dance Exchange. My class will go over yoga-based movement as well as integrating self-care using safe myofascial release techniques. (I may even throw in some simple herbal recipes that nourish the immune system!)
Even though this group caters to dancers, this class is open to the public so please feel free to drop by if you can! We will be doing hands-on giving and receiving, helping one another to decrease tension in the body.
For more details, please contact me or if you are on Facebook, details can be found here:
For directions and information about the venue:
See you there!!