New Class at Fremont Abby!


New Class at Fremont Abby!

I have been invited to teach dancers and movers on May 1st and June 5th via the Dance Exchange at Fremont Abby!

Dance Exchange is a wonderful group of artists that offer a variety of affordable classes, from ballet to yoga, every Monday morning at 10-11:30 am (suggested donation is only $3-$5!)

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I am a part of the Wellness Series at Dance Exchange. My class will go over yoga-based movement as well as integrating self-care using safe myofascial release techniques. (I may even throw in some simple herbal recipes that nourish the immune system!)

 

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Even though this group caters to dancers, this class is open to the public so please feel free to drop by if you can! We will be doing hands-on giving and receiving, helping one another to decrease tension in the body.


For more details, please contact me or if you are on Facebook, details can be found here:

https://www.facebook.com/events/809793969160181/

For directions and information about the venue:

http://www.fremontabbey.org/


See you there!!

Best,

Jessi Chung

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