Myofascial Length Testing (MFLT): Testing the sartorius, the longest muscle in the body. Sometimes called the peddler’s muscle, this..
Myofascial release of the rotator cuff: supraspinatus, infraspinatus, teres minor and subscapularis. These muscles and their tendons..
A couple of years ago, I completed another yoga training with Pacific Yoga. I really enjoyed my experience, as it was quite unique from my other yoga trainings and workshops.
“Touch has memory” – John Keats
If the wild bird could speak
She’d tell of places you had been
She’s been in my dreams
And she knows all the ways of the wind
This concoction isn’t just anti-inflammatory, it can also help with candida, digestion, nausea, and headaches. It was inspired by a very..
People ask me all of the time what I recommend doing outside of the treatment itself. I believe that most of what can cause pain as well..
April was a weird month. A lot of things happened for a lot of people in many different communities. For myself, I had a relapse with my..
Food is an obsessive topic in the world. I believe that dancers hold it a close second to another obsessive topic: injuries.
(Can I get a..
Some of you know about a back injury that I sustained over a year ago. The recovery process has been an interesting one. Well, let’s just..