I am a modern dancer, yoga teacher, and herbal enthusiast, and currently in the process of applying for PT school! Life is busy but I am blessed.

I have studied with physical therapists at post-graduate programs such as the Institute of Structural Medicine and the Jones Institute. For 10 years, I have been honing my skills in structural integration, myofascial release, and just recently, the Strain-Counterstrain method.

I have also completed many cadaver courses including fresh dissection classes that have given me a lot of perspective into what is happening underneath our skin. My other interests include clinical herbalism and I am currently chipping away at programs with Rosalee de la Foret and Karta Purkh Singh Khalsa.

I am also quite active in the realm of movement given my extensive background in dance and yoga. For the better part of 15 years, I have studied with world famous dancers, choreographers, and movers from all around the world. I have also practiced yoga since the age of 14 and have completed several yoga programs. I am a certified yoga instructor through teachers that include Ana Forrest, Theresa Elliot, and Kathryn Payne. Currently, I am a volunteer with Yoga Behind Bars and am proud to be a part of the teaching team at King County Correctional.

If you love learning about health, movement, herbs, and the arts, I hope you’ll find this website a valuable resource. The best way to stay in touch is to sign up on my mailing list.