Myofascial Length Testing (MFLT): Testing the sartorius, the longest muscle in the body. Sometimes called the peddler’s muscle, this..
Myofascial release of the rotator cuff: supraspinatus, infraspinatus, teres minor and subscapularis. These muscles and their tendons..
A couple of years ago, I completed another yoga training with Pacific Yoga. I really enjoyed my experience, as it was quite unique from my other yoga trainings and workshops.
“Touch has memory” – John Keats
If the wild bird could speak
She’d tell of places you had been
She’s been in my dreams
And she knows all the ways of the wind
This concoction isn’t just anti-inflammatory, it can also help with candida, digestion, nausea, and headaches. It was inspired by a very..